Class Descriptions
Pilates:
Ladies and gentleman come join us for an exciting class filled with exercises that will help open the joints and release tension, as well as stretch and strengthen the body. We offer a Beginning Pilates class as well as an Intermediate/Advance Pilates class.
Cardio Splash:
Come see the benefits of training in the water. This class consists of 30-40 minutes of cardiovascular exercises followed by resistance training and stretches.
Aqua Stretch and Strengthen:
This class is a gentle workout program that includes stretching and strengthening exercises, as well as ones to improve flexibility and balance. Learn exercises that will help build core body strength while improving your range of motion and coordination. Each class begins with a basic water-walking program.
Total Body Workout:
Class begins with a 20 minute aerobic workout, followed by weight bearing exercises using weights, bands, and balls. Skill level: Intermediate to advanced.
Finning:
Come join us for an hour-long class where participants will utilize gloves, noodles, balls, kickboards and fins for a great total body workout. Skill level: Intermediate to advanced. If you have never used fins, please see the instructor prior to joining the class.
Aqua Stretch with Core:
Class focuses on stretching and strengthening back and abdominal muscles, which will help enhance your performance for golf, tennis, and daily functional activities safely and with more control.
Fitness Programs
Fitness Testing Services:
Such as blood pressure, heart rate, balance, flexibility, upper and lower body strength, wt/height, and body fat.
Personal Training:
Private and group personal training sessions available for 30 minutes, 45 minutes or 60 minutes.
Aqua Personal Training Services:
Personal training sessions that are performed in the water.
Heart Zones Training Program:
A program designed with five progressively more challenging heart rate zones. Each zone is based on an individual’s maximum heart rate.
Equipment Orientations:
During the orientation we will review our programs and the services we provide and give an introduction on how to use the sports equipment safely.
Cycling Club:
For SPCC members featuring Social recreational rides in Sea Pines and around Hilton Head Island.
Myofascial Release Stretching Clinics:
Myofascial release is a specialized stretching technique used to release tension, realign the body, and break up adhesions of softening, lengthening, and realigning the fascia.
Hours of Operation
| Mon & Thurs |
Tues, Wed, Fri |
Sat |
Sun |
| 6:30 am-7:30pm |
6:30am-6:45pm |
8:00am-4:45pm |
12:00pm-4:45pm |
Wellness Programs
Wellness monitor:
Members who sign up for the service will have a personalized health monitoring card that allows him or her unlimited access to the system located in the Fitness Center. The members may stop by the Fitness Center daily or several times a week to take their vital signs. These health indicators (blood pressure, heart rate, weight, and oxygen level in the blood) will be sent by phone line to Island Health Care’s Central Monitoring station. A nurse will review the results daily. Each member will receive a trended report of his/her status at requested intervals.
Charity Events:
Play for Pink, Pedal 4 Kids Charity Bike ride:
Members participate in various aerobic classes and a bike ride for charities.
Miscellaneous Programs
Golf Fitness Conditioning programs:
Golf specific exercises that will increase your flexibility range of motion within joints, and core strength.
Extended family swim hours in indoor pool during holidays:
Due to the increased number of families and guests in town for the holidays we add additional family swim times in the indoor pool.
CPR and AED classes
Summer Programs
Poolside Fun Activities:
Children’s activities held on Monday, Wednesday, and Friday afternoons around the pool deck. Poolside Fun activities usually involve two games and one craft with an ice cream sundae party to follow.
July 4th Celebration:
The celebration is held on the pool deck and includes a picnic, Dj, games, prizes, and an appearance by Cappy the Clown.
Children’s Carnival:
The carnival is held one day in July and features activities like Wet Jumpin Moon Bounce, Cake Walk, Frog Fling, and Ring Toss. Food consists of chicken, pizza, snow cones, cotton candy and ice cream sundaes.
Private and Semi Private Swim lessons:
Lessons are taught by the Club’s lifeguards for children and adults. All skill levels from beginners to advanced swim team members.