Fitness & Swim

   

Cutting-Edge Training Facility
Living the good life means living a healthy life. The Club’s Fitness Center offers a full circuit of Cybex strength equipment, plus a full contingent of cardiovascular equipment from upright and recumbent bikes to ellipticals and treadmills. The center also offers free weights, functional training and balance equipment.

Professional Staff at Your Service
 
The Club’s Fitness Center has certified Personal Trainers on staff to assist you with all your physical fitness needs. Whether you are looking to lose weight, tone up or simply enjoy a better quality of life they can assist you.

Strength and Conditioning Classes
Throughout the year the Fitness Center offers over 20 classes per week that accommodate participants of all levels of ability. Popular classes include Stretch, Total Body, Yoga, Tabata, Water Aerobics and more.

    

Indoor/Outdoor Pools Open Year-Round

As Hilton Head is surrounded by water, so is the Sea Pines Country Club, perched at the edge of an expansive tidal marsh. Not surprisingly, the Club’s pool facilities mirror our love of the water. The huge outdoor pool is set on a wide deck overlooking the marsh, representing a favorite gathering place for families and the many swim classes offered. Indoors, a heated 25-meter lap pool enjoys near continuous activities. Both pools are open 364 days a year.